Here at Infin8, we host a variety of different classes in our exciting space. Scroll down to find out more about the classes we offer, including Pilates, Vinyasa Flow, Yin, Hatha and beginners yoga.
We also facilitate organisations wishing to participate in Corporate yoga sessions. For more information please see ‘Corporate Yoga’ in the menu or alternatively click below.
Classes
Read more about our classes…
Beginners Yoga
This class teaches the foundations of yoga focusing on key poses to practice alignment, gain strength and promote flexibility. Breathing techniques and relaxation are also integrated to aid confidence and equip students with the tools to cope with the fast pace of life. This class is also suitable for those who want to step back from a faster paced class to work on alignment.
Vinyasa Flow
Vinyasa flow yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. There is no standard sequence in Vinyasa yoga so there is plenty of variety.
The style, pace and intensity will all vary depending on the class. Dynamic flow is faster paced offering more challenging poses, often involving balances whereas gentle flow is slower and often more floor based.
No two classes are ever the same.
Yin Yoga
Yin yoga is a slower paced more meditative yoga practice consisting of a series of longer held floor-based poses (typically 3 to 5 minutes) enabling the targeting of the connective tissues; ligaments and fascia as well as the joints.
Focus is usually on the lower part of the body; hips, pelvis and lower back which are areas rich in connective tissue.
Pilates
Pilates is a low impact exercise method encouraging clients to identify and work within the limits of their own body. Pilates balances strength with mobility, aligning the body, creating beneficial movement patterns and strengthening the deeper muscles of the body.
Clients will benefit from improved core strength and better posture two name just two of the many benefits.